Amount of Choline, total in Rolls, french

Baked Products

In 100 g (Grams) of Rolls, french there is 14.8 mg of Choline, total. Change amount

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Rolls, french.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Rolls, french is a type of Baked Products. The most significant nutrients in Rolls, french are listed below.

Water	34.8 g	34.8%
Energy (calorie)	277 kcal
Energy (joule)	1159 kJ
Protein	8.6 g	8.6%
Total lipid (fat)	4.3 g	4.3%
Ash	1.9 g	1.9%
Carbohydrate, by difference	50.2 g	50.2%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	0.31 g	0.31%
Calcium, Ca	91 mg	0.09%
Iron, Fe	2.71 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	84 mg	0.08%
Potassium, K	114 mg	0.11%
Sodium, Na	574 mg	0.57%
Zinc, Zn	0.9 mg
Copper, Cu	0.135 mg
Manganese, Mn	0.559 mg
Selenium, Se	27.9 µg
Vitamin C, total ascorbic acid	0 mg